Snacks

Cheese and onion rolls, pastry calories

芝士洋葱酥卷

Cheese and onion rolls, pastry: 327 kcal per 100 g; an example 50 g portion contains about 164 kcal.

Reference nutrition · per 100 g

327 kcal

8.2 gProtein

30.4 gCarbs

20 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	327 kcal	8.2 g	30.4 g	20.0 g
Example portion (50 g)	164 kcal	4.1 g	15.2 g	10.0 g
Half example portion (25 g)	82 kcal	2.0 g	7.6 g	5.0 g
1 oz (28.35 g)	93 kcal	2.3 g	8.6 g	5.7 g

CoFID 2021 · 11-997
Oven-baked pastry, 3 brands
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cheese and onion rolls, pastry, retail. Recipes and products vary.

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