Nuts & seeds

Peanut butter, smooth calories

顺滑花生酱

Peanut butter, smooth: 607 kcal per 100 g; an example 30 g portion contains about 182 kcal.

Reference nutrition · per 100 g

607 kcal

22.8 gProtein

13.1 gCarbs

51.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	607 kcal	22.8 g	13.1 g	51.8 g
Example portion (30 g)	182 kcal	6.8 g	3.9 g	15.5 g
Half example portion (15 g)	91 kcal	3.4 g	2.0 g	7.8 g
1 oz (28.35 g)	172 kcal	6.5 g	3.7 g	14.7 g

CoFID 2021 · 14-892
10 samples, 3 brands
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Peanut butter, smooth. Recipes and products vary.

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