Nuts & seeds

Sunflower seeds calories

葵花籽

Sunflower seeds: 576 kcal per 100 g; an example 30 g portion contains about 173 kcal.

Reference nutrition · per 100 g

576 kcal

19.8 gProtein

18.6 gCarbs

47.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	576 kcal	19.8 g	18.6 g	47.5 g
Example portion (30 g)	173 kcal	5.9 g	5.6 g	14.2 g
Half example portion (15 g)	86 kcal	3.0 g	2.8 g	7.1 g
1 oz (28.35 g)	163 kcal	5.6 g	5.3 g	13.5 g

CoFID 2021 · 14-845
Analysis and literature sources
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Sunflower seeds. Recipes and products vary.

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