Nuts & seeds

Cashew nuts, kernel only, plain calories

原味腰果

Cashew nuts, kernel only, plain: 573 kcal per 100 g; an example 30 g portion contains about 172 kcal.

Reference nutrition · per 100 g

573 kcal

17.7 gProtein

18.1 gCarbs

48.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	573 kcal	17.7 g	18.1 g	48.2 g
Example portion (30 g)	172 kcal	5.3 g	5.4 g	14.5 g
Half example portion (15 g)	86 kcal	2.7 g	2.7 g	7.2 g
1 oz (28.35 g)	162 kcal	5.0 g	5.1 g	13.7 g

CoFID 2021 · 14-811
20 samples, whole and broken kernels
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cashew nuts, kernel only, plain. Recipes and products vary.

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