Nuts & seeds

Pecan nuts, kernel only calories

碧根果

Pecan nuts, kernel only: 689 kcal per 100 g; an example 30 g portion contains about 207 kcal.

Reference nutrition · per 100 g

689 kcal

9.2 gProtein

5.8 gCarbs

70.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	689 kcal	9.2 g	5.8 g	70.1 g
Example portion (30 g)	207 kcal	2.8 g	1.7 g	21.0 g
Half example portion (15 g)	103 kcal	1.4 g	0.9 g	10.5 g
1 oz (28.35 g)	195 kcal	2.6 g	1.6 g	19.9 g

CoFID 2021 · 14-837
9 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pecan nuts, kernel only. Recipes and products vary.

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