Desserts

Yogurt, Greek style, plain calories

原味希腊式酸奶

Yogurt, Greek style, plain: 133 kcal per 100 g; an example 150 g portion contains about 200 kcal.

Reference nutrition · per 100 g

133 kcal

5.7 gProtein

4.8 gCarbs

10.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	133 kcal	5.7 g	4.8 g	10.2 g
Example portion (150 g)	200 kcal	8.6 g	7.2 g	15.3 g
Half example portion (75 g)	100 kcal	4.3 g	3.6 g	7.7 g
1 oz (28.35 g)	38 kcal	1.6 g	1.4 g	2.9 g

CoFID 2021 · 12-555
7 samples, 6 brands, made with whole milk
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Yogurt, Greek style, plain. Recipes and products vary.

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