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Moussaka calories
穆萨卡烤盘
Moussaka: 128 kcal per 100 g; an example 300 g portion contains about 384 kcal.
Reference nutrition · per 100 g
128 kcal
8.5 gProtein
4.5 gCarbs
8 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 128 kcal | 8.5 g | 4.5 g | 8.0 g |
| Example portion (300 g) | 384 kcal | 25.5 g | 13.5 g | 24.0 g |
| Half example portion (150 g) | 192 kcal | 12.8 g | 6.8 g | 12.0 g |
| 1 oz (28.35 g) | 36 kcal | 2.4 g | 1.3 g | 2.3 g |
Nutrition reference & source
CoFID 2021 · 19-609
Recipe
UK reference preparation; recipes in other places may differ.
Recipe
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Moussaka, homemade. Recipes and products vary.
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