EatCamVegetables
Tzatziki calories
希腊酸奶黄瓜酱
Tzatziki: 76 kcal per 100 g; an example 100 g portion contains about 76 kcal.
Reference nutrition · per 100 g
76 kcal
3.4 gProtein
3.4 gCarbs
5.5 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 76 kcal | 3.4 g | 3.4 g | 5.5 g |
| Example portion (100 g) | 76 kcal | 3.4 g | 3.4 g | 5.5 g |
| Half example portion (50 g) | 38 kcal | 1.7 g | 1.7 g | 2.8 g |
| 1 oz (28.35 g) | 22 kcal | 1.0 g | 1.0 g | 1.6 g |
Nutrition reference & source
CoFID 2021 · 12-547
Yogurt-based Greek starter. Recipe
UK reference preparation; recipes in other places may differ.
Yogurt-based Greek starter. Recipe
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Tzatziki. Recipes and products vary.
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