Desserts

Flapjacks calories

燕麦烤饼

Flapjacks: 464 kcal per 100 g; an example 100 g portion contains about 464 kcal.

Reference nutrition · per 100 g

464 kcal

4.4 gProtein

61.6 gCarbs

24 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	464 kcal	4.4 g	61.6 g	24.0 g
Example portion (100 g)	464 kcal	4.4 g	61.6 g	24.0 g
Half example portion (50 g)	232 kcal	2.2 g	30.8 g	12.0 g
1 oz (28.35 g)	132 kcal	1.2 g	17.5 g	6.8 g

CoFID 2021 · 11-1071
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Flapjacks, homemade. Recipes and products vary.

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