Desserts

Cake, sponge, fatless calories

无油海绵蛋糕

Cake, sponge, fatless: 292 kcal per 100 g; an example 100 g portion contains about 292 kcal.

Reference nutrition · per 100 g

292 kcal

9.9 gProtein

53.9 gCarbs

5.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	292 kcal	9.9 g	53.9 g	5.6 g
Example portion (100 g)	292 kcal	9.9 g	53.9 g	5.6 g
Half example portion (50 g)	146 kcal	5.0 g	26.9 g	2.8 g
1 oz (28.35 g)	83 kcal	2.8 g	15.3 g	1.6 g

CoFID 2021 · 11-957
Not filled recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cake, sponge, fatless, homemade. Recipes and products vary.

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