EatCamEggs
Omelette, Spanish calories
西班牙煎蛋饼
Omelette, Spanish: 112 kcal per 100 g; an example 180 g portion contains about 202 kcal.
Reference nutrition · per 100 g
112 kcal
5.6 gProtein
5.9 gCarbs
7.6 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 112 kcal | 5.6 g | 5.9 g | 7.6 g |
| Example portion (180 g) | 202 kcal | 10.1 g | 10.6 g | 13.7 g |
| Half example portion (90 g) | 101 kcal | 5.0 g | 5.3 g | 6.8 g |
| 1 oz (28.35 g) | 32 kcal | 1.6 g | 1.7 g | 2.2 g |
Nutrition reference & source
CoFID 2021 · 12-957
Recipe
UK reference preparation; recipes in other places may differ.
Recipe
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Omelette, Spanish, homemade. Recipes and products vary.
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