Vegetables

Spanish-style lentil stew with roasted squash calories

西班牙风味炖扁豆配烤南瓜

Also known as: Galician Stew Roasted Butternut Squash

Spanish-style lentil stew with roasted squash: 49.1 kcal per 100 g; an example 581 g portion contains about 285 kcal.

Spanish-style lentil stew with roasted squash — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

49.1 kcal

2 gProtein

7.1 gCarbs

0.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	49 kcal	2.0 g	7.1 g	0.8 g
Example portion (581 g)	285 kcal	11.9 g	41.1 g	4.6 g
Half example portion (290.5 g)	143 kcal	6.0 g	20.6 g	2.3 g
1 oz (28.35 g)	14 kcal	0.6 g	2.0 g	0.2 g

Nutrition reference & source

Diabetes UK · Spanish-style lentil stew with roasted squash
Galician Stew Roasted Butternut Squash

Published recipe nutrition reference, not laboratory measurement. Per 100 g calculated from the publisher’s stated finished serving weight and rounded serving nutrients; calculation does not add precision. A Spanish-inspired publisher recipe with puy lentils, peppers, aubergine and a roasted butternut-squash quarter. It is not traditional meat-and-white-bean caldo gallego.

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