EatCamEggs
Eggs, chicken, whole, poached calories
水波蛋
Eggs, chicken, whole, poached: 149 kcal per 100 g; an example 100 g portion contains about 149 kcal.
Reference nutrition · per 100 g
149 kcal
13.3 gProtein
0 gCarbs
10.6 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 149 kcal | 13.3 g | 0.0 g | 10.6 g |
| Example portion (100 g) | 149 kcal | 13.3 g | 0.0 g | 10.6 g |
| Half example portion (50 g) | 75 kcal | 6.7 g | 0.0 g | 5.3 g |
| 1 oz (28.35 g) | 42 kcal | 3.8 g | 0.0 g | 3.0 g |
Nutrition reference & source
CoFID 2021 · 12-943
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
UK reference preparation; recipes in other places may differ.
Trace values are displayed as zero.
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
UK reference preparation; recipes in other places may differ.
Trace values are displayed as zero.
CoFID reference preparation: Eggs, chicken, whole, poached. Recipes and products vary.
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