Eggs

Huevos rancheros calories

墨西哥牧场蛋

Also known as: Huevos rancheros · Balance Autumn 2024, printed page 50

Huevos rancheros: 86.1 kcal per 100 g; an example 323 g portion contains about 278 kcal.

Huevos rancheros — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

86.1 kcal

5.4 gProtein

5.2 gCarbs

4.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	86 kcal	5.4 g	5.2 g	4.2 g
Example portion (323 g)	278 kcal	17.3 g	16.7 g	13.6 g
Half example portion (161.5 g)	139 kcal	8.7 g	8.3 g	6.8 g
1 oz (28.35 g)	24 kcal	1.5 g	1.5 g	1.2 g

Nutrition reference & source

Diabetes UK · Balance Autumn 2024
Huevos rancheros · Balance Autumn 2024, printed page 50

Published recipe nutrition reference, not laboratory measurement. Per 100 g calculated from the publisher’s stated finished serving weight and rounded serving nutrients; calculation does not add precision. Source recipe uses poached eggs, corn tortillas, black beans, avocado, tomato and low-fat quark. Values describe this adapted recipe, not every huevos rancheros preparation.

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