Breakfast

Eggs Benedict calories

班尼迪克蛋

Also known as: Egg Benedict、Oeuf à la bénédictine

Eggs Benedict: 185 kcal per 100 g; an example 100 g portion contains about 185 kcal.

Eggs Benedict — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

185 kcal

10.92 gProtein

9.749 gCarbs

11.282 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	185 kcal	10.9 g	9.7 g	11.3 g
Example portion (100 g)	185 kcal	10.9 g	9.7 g	11.3 g
Half example portion (50 g)	93 kcal	5.5 g	4.9 g	5.6 g
1 oz (28.35 g)	52 kcal	3.1 g	2.8 g	3.2 g

Nutrition reference & source

CNF 2026 · 6717
Egg Benedict
Canadian Nutrient File, Health Canada, 2026

Canadian reference preparation, per 100 g edible portion. Total carbohydrate is by difference and includes dietary fibre. Food and nutrient sources may include analysis, recipes and USDA reference data. Names and browsing categories are edited by EatCam; the cuisine group does not claim origin or authenticity. Not an official version or endorsed by Health Canada.

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