Meat

Burger, beef, grilled calories

烤牛肉汉堡排

Burger, beef, grilled: 288 kcal per 100 g; an example 150 g portion contains about 432 kcal.

Reference nutrition · per 100 g

288 kcal

25 gProtein

1.1 gCarbs

20.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	288 kcal	25.0 g	1.1 g	20.3 g
Example portion (150 g)	432 kcal	37.5 g	1.6 g	30.4 g
Half example portion (75 g)	216 kcal	18.8 g	0.8 g	15.2 g
1 oz (28.35 g)	82 kcal	7.1 g	0.3 g	5.8 g

CoFID 2021 · 19-555
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Burger, beef, grilled, homemade. Recipes and products vary.

3 photo scans a day, free. No account required.