Breakfast

Bagels, plain calories

原味贝果

Bagels, plain: 273 kcal per 100 g; an example 90 g portion contains about 246 kcal.

Reference nutrition · per 100 g

273 kcal

10 gProtein

57.8 gCarbs

1.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	273 kcal	10.0 g	57.8 g	1.8 g
Example portion (90 g)	246 kcal	9.0 g	52.0 g	1.6 g
Half example portion (45 g)	123 kcal	4.5 g	26.0 g	0.8 g
1 oz (28.35 g)	77 kcal	2.8 g	16.4 g	0.5 g

CoFID 2021 · 11-970
2 brands
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bagels, plain. Recipes and products vary.

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