Breakfast

Waffles calories

华夫饼

Waffles: 335 kcal per 100 g; an example 100 g portion contains about 335 kcal.

Reference nutrition · per 100 g

335 kcal

9 gProtein

43 gCarbs

15.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	335 kcal	9.0 g	43.0 g	15.3 g
Example portion (100 g)	335 kcal	9.0 g	43.0 g	15.3 g
Half example portion (50 g)	168 kcal	4.5 g	21.5 g	7.7 g
1 oz (28.35 g)	95 kcal	2.6 g	12.2 g	4.3 g

CoFID 2021 · 11-1130
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Waffles, homemade. Recipes and products vary.

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