Rice, bread & pasta

Beef burger calories

牛肉汉堡

Beef burger: 246 kcal per 100 g; an example 200 g portion contains about 492 kcal.

Burger, hamburger, takeaway — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

246 kcal

13.5 gProtein

31.2 gCarbs

8.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	246 kcal	13.5 g	31.2 g	8.3 g
Example portion (200 g)	492 kcal	27.0 g	62.4 g	16.6 g
Half example portion (100 g)	246 kcal	13.5 g	31.2 g	8.3 g
1 oz (28.35 g)	70 kcal	3.8 g	8.8 g	2.4 g

Nutrition reference & source

CoFID 2021 · 19-544
Includes bun, beefburger, mayonnaise, lettuce, tomato, ketchup, onions and pickles
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Burger, hamburger, takeaway. Recipes and products vary.

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