Meat

Meat loaf calories

美式烤肉卷

Meat loaf: 213 kcal per 100 g; an example 150 g portion contains about 320 kcal.

Reference nutrition · per 100 g

213 kcal

16.6 gProtein

12.7 gCarbs

10.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	213 kcal	16.6 g	12.7 g	10.9 g
Example portion (150 g)	320 kcal	24.9 g	19.1 g	16.4 g
Half example portion (75 g)	160 kcal	12.4 g	9.5 g	8.2 g
1 oz (28.35 g)	60 kcal	4.7 g	3.6 g	3.1 g

CoFID 2021 · 19-605
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Meat loaf, homemade. Recipes and products vary.

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