Breakfast

Porridge, made with milk and water calories

牛奶燕麦粥

Porridge, made with milk and water: 72 kcal per 100 g; an example 250 g portion contains about 180 kcal.

Reference nutrition · per 100 g

72 kcal

3.1 gProtein

11.2 gCarbs

1.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	72 kcal	3.1 g	11.2 g	1.9 g
Example portion (250 g)	180 kcal	7.8 g	28.0 g	4.8 g
Half example portion (125 g)	90 kcal	3.9 g	14.0 g	2.4 g
1 oz (28.35 g)	20 kcal	0.9 g	3.2 g	0.5 g

CoFID 2021 · 11-1106
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Porridge, made with milk and water. Recipes and products vary.

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