Breakfast

Porridge, made with water calories

水煮燕麦粥

Porridge, made with water: 47 kcal per 100 g; an example 100 g portion contains about 47 kcal.

Reference nutrition · per 100 g

47 kcal

1.4 gProtein

8.8 gCarbs

1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	47 kcal	1.4 g	8.8 g	1.0 g
Example portion (100 g)	47 kcal	1.4 g	8.8 g	1.0 g
Half example portion (50 g)	24 kcal	0.7 g	4.4 g	0.5 g
1 oz (28.35 g)	13 kcal	0.4 g	2.5 g	0.3 g

CoFID 2021 · 11-1107
Recipe. Ref. Wiles et al. (1980)
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Porridge, made with water. Recipes and products vary.

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