Breakfast

Porridge, made with whole milk calories

全脂牛奶燕麦粥

Porridge, made with whole milk: 112 kcal per 100 g; an example 100 g portion contains about 112 kcal.

Reference nutrition · per 100 g

112 kcal

4.9 gProtein

13.3 gCarbs

4.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	112 kcal	4.9 g	13.3 g	4.7 g
Example portion (100 g)	112 kcal	4.9 g	13.3 g	4.7 g
Half example portion (50 g)	56 kcal	2.5 g	6.7 g	2.4 g
1 oz (28.35 g)	32 kcal	1.4 g	3.8 g	1.3 g

CoFID 2021 · 11-1108
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Porridge, made with whole milk. Recipes and products vary.

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