Fruit

Bananas, flesh only calories

香蕉

Bananas, flesh only: 81 kcal per 100 g; an example 100 g portion contains about 81 kcal.

Reference nutrition · per 100 g

81 kcal

1.2 gProtein

20.3 gCarbs

0.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	81 kcal	1.2 g	20.3 g	0.1 g
Example portion (100 g)	81 kcal	1.2 g	20.3 g	0.1 g
Half example portion (50 g)	41 kcal	0.6 g	10.2 g	0.1 g
1 oz (28.35 g)	23 kcal	0.3 g	5.8 g	0.0 g

CoFID 2021 · 14-318
11 samples, including Fairtrade and organic, pre-packed and loose
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bananas, flesh only. Recipes and products vary.

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