Fruit

Pomelo, flesh only calories

柚子果肉

Pomelo, flesh only: 30 kcal per 100 g; an example 100 g portion contains about 30 kcal.

Reference nutrition · per 100 g

30 kcal

0.6 gProtein

6.8 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	30 kcal	0.6 g	6.8 g	0.2 g
Example portion (100 g)	30 kcal	0.6 g	6.8 g	0.2 g
Half example portion (50 g)	15 kcal	0.3 g	3.4 g	0.1 g
1 oz (28.35 g)	9 kcal	0.2 g	1.9 g	0.1 g

CoFID 2021 · 14-228
Literature sources;
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pomelo, flesh only. Recipes and products vary.

3 photo scans a day, free. No account required.