Fruit

Citrus fruit, soft/easy peelers, flesh only calories

易剥皮柑橘

Citrus fruit, soft/easy peelers, flesh only: 41 kcal per 100 g; an example 100 g portion contains about 41 kcal.

Citrus fruit, soft/easy peelers, flesh only — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

41 kcal

0.7 gProtein

9.6 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	41 kcal	0.7 g	9.6 g	0.2 g
Example portion (100 g)	41 kcal	0.7 g	9.6 g	0.2 g
Half example portion (50 g)	21 kcal	0.3 g	4.8 g	0.1 g
1 oz (28.35 g)	12 kcal	0.2 g	2.7 g	0.1 g

Nutrition reference & source

CoFID 2021 · 14-326
22 samples, early and late winter, including clementines, mandarins, satsumas and tangerines
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Citrus fruit, soft/easy peelers, flesh only. Recipes and products vary.

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