Fruit

Pomegranate, flesh and pips calories

石榴籽

Pomegranate, flesh and pips: 51 kcal per 100 g; an example 100 g portion contains about 51 kcal.

Reference nutrition · per 100 g

51 kcal

1.3 gProtein

11.8 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	51 kcal	1.3 g	11.8 g	0.2 g
Example portion (100 g)	51 kcal	1.3 g	11.8 g	0.2 g
Half example portion (50 g)	26 kcal	0.7 g	5.9 g	0.1 g
1 oz (28.35 g)	14 kcal	0.4 g	3.3 g	0.1 g

CoFID 2021 · 14-226
Analysis and literature sources;
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pomegranate, flesh and pips. Recipes and products vary.

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