Fruit

Durian, flesh only calories

榴莲果肉

Durian, flesh only: 136 kcal per 100 g; an example 100 g portion contains about 136 kcal.

Reference nutrition · per 100 g

136 kcal

2.4 gProtein

28.4 gCarbs

1.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	136 kcal	2.4 g	28.4 g	1.4 g
Example portion (100 g)	136 kcal	2.4 g	28.4 g	1.4 g
Half example portion (50 g)	68 kcal	1.2 g	14.2 g	0.7 g
1 oz (28.35 g)	39 kcal	0.7 g	8.1 g	0.4 g

CoFID 2021 · 14-088
Literature sources
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Durian, flesh only. Recipes and products vary.

3 photo scans a day, free. No account required.