Fruit

Lemons, peeled, flesh only calories

去皮柠檬

Lemons, peeled, flesh only: 14 kcal per 100 g; an example 100 g portion contains about 14 kcal.

Reference nutrition · per 100 g

14 kcal

0.8 gProtein

2.2 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	14 kcal	0.8 g	2.2 g	0.3 g
Example portion (100 g)	14 kcal	0.8 g	2.2 g	0.3 g
Half example portion (50 g)	7 kcal	0.4 g	1.1 g	0.1 g
1 oz (28.35 g)	4 kcal	0.2 g	0.6 g	0.1 g

CoFID 2021 · 14-129
Literature sources;
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Lemons, peeled, flesh only. Recipes and products vary.

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