Fruit

Cranberries calories

蔓越莓

Cranberries: 15 kcal per 100 g; an example 100 g portion contains about 15 kcal.

Reference nutrition · per 100 g

15 kcal

0.4 gProtein

3.4 gCarbs

0.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	15 kcal	0.4 g	3.4 g	0.1 g
Example portion (100 g)	15 kcal	0.4 g	3.4 g	0.1 g
Half example portion (50 g)	8 kcal	0.2 g	1.7 g	0.1 g
1 oz (28.35 g)	4 kcal	0.1 g	1.0 g	0.0 g

CoFID 2021 · 14-073
Analysis and literature sources; whole fruit
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cranberries. Recipes and products vary.

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