Fruit

Grapes, average calories

葡萄

Grapes, average: 65 kcal per 100 g; an example 100 g portion contains about 65 kcal.

Reference nutrition · per 100 g

65 kcal

0.7 gProtein

16.1 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	65 kcal	0.7 g	16.1 g	0.2 g
Example portion (100 g)	65 kcal	0.7 g	16.1 g	0.2 g
Half example portion (50 g)	33 kcal	0.3 g	8.1 g	0.1 g
1 oz (28.35 g)	18 kcal	0.2 g	4.6 g	0.1 g

CoFID 2021 · 14-350
Average of green (14-322) and red grapes (14-323)
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Grapes, average. Recipes and products vary.

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