Fruit

Blueberries calories

蓝莓

Blueberries: 40 kcal per 100 g; an example 100 g portion contains about 40 kcal.

Reference nutrition · per 100 g

40 kcal

0.9 gProtein

9.1 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	40 kcal	0.9 g	9.1 g	0.2 g
Example portion (100 g)	40 kcal	0.9 g	9.1 g	0.2 g
Half example portion (50 g)	20 kcal	0.5 g	4.5 g	0.1 g
1 oz (28.35 g)	11 kcal	0.3 g	2.6 g	0.1 g

CoFID 2021 · 14-325
21 samples, summer and winter, UK grown and imported
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Blueberries. Recipes and products vary.

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