Fruit

Sapodilla, flesh only calories

人心果果肉

Sapodilla, flesh only: 69 kcal per 100 g; an example 100 g portion contains about 69 kcal.

Reference nutrition · per 100 g

69 kcal

0.6 gProtein

15.5 gCarbs

0.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	69 kcal	0.6 g	15.5 g	0.9 g
Example portion (100 g)	69 kcal	0.6 g	15.5 g	0.9 g
Half example portion (50 g)	35 kcal	0.3 g	7.8 g	0.5 g
1 oz (28.35 g)	20 kcal	0.2 g	4.4 g	0.3 g

CoFID 2021 · 14-256
Literature sources;
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Sapodilla, flesh only. Recipes and products vary.

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