Fruit

Fruit salad calories

水果沙拉

Fruit salad: 59 kcal per 100 g; an example 100 g portion contains about 59 kcal.

Fruit salad, homemade — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

59 kcal

0.7 gProtein

14.3 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	59 kcal	0.7 g	14.3 g	0.3 g
Example portion (100 g)	59 kcal	0.7 g	14.3 g	0.3 g
Half example portion (50 g)	30 kcal	0.3 g	7.2 g	0.1 g
1 oz (28.35 g)	17 kcal	0.2 g	4.1 g	0.1 g

Nutrition reference & source

CoFID 2021 · 14-333
Recipe, including apples, oranges, bananas, kiwi fruit, grapes, strawberries, sugar and water
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Fruit salad, homemade. Recipes and products vary.

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