Fruit

Prunes, flesh and skin calories

西梅干

Prunes, flesh and skin: 160 kcal per 100 g; an example 100 g portion contains about 160 kcal.

Reference nutrition · per 100 g

160 kcal

2.8 gProtein

38.4 gCarbs

0.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	160 kcal	2.8 g	38.4 g	0.5 g
Example portion (100 g)	160 kcal	2.8 g	38.4 g	0.5 g
Half example portion (50 g)	80 kcal	1.4 g	19.2 g	0.2 g
1 oz (28.35 g)	45 kcal	0.8 g	10.9 g	0.1 g

CoFID 2021 · 14-231
No stones, dried
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Prunes, flesh and skin. Recipes and products vary.

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