Fruit

Plums, average, flesh and skin, stewed without sugar calories

无加糖炖李子

Plums, average, flesh and skin, stewed without sugar: 30 kcal per 100 g; an example 100 g portion contains about 30 kcal.

Reference nutrition · per 100 g

30 kcal

0.5 gProtein

7.3 gCarbs

0.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	30 kcal	0.5 g	7.3 g	0.1 g
Example portion (100 g)	30 kcal	0.5 g	7.3 g	0.1 g
Half example portion (50 g)	15 kcal	0.2 g	3.6 g	0.1 g
1 oz (28.35 g)	9 kcal	0.1 g	2.1 g	0.0 g

CoFID 2021 · 14-315
500g fruit, 100g water; stones removed
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Plums, average, flesh and skin, stewed without sugar. Recipes and products vary.

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