Fruit

Avocado, Hass, flesh only calories

哈斯牛油果

Avocado, Hass, flesh only: 171 kcal per 100 g; an example 100 g portion contains about 171 kcal.

Reference nutrition · per 100 g

171 kcal

1.8 gProtein

1.8 gCarbs

17.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	171 kcal	1.8 g	1.8 g	17.4 g
Example portion (100 g)	171 kcal	1.8 g	1.8 g	17.4 g
Half example portion (50 g)	86 kcal	0.9 g	0.9 g	8.7 g
1 oz (28.35 g)	48 kcal	0.5 g	0.5 g	4.9 g

CoFID 2021 · 14-386
11 samples, imported, Hass variety, ripe and ripen at home
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Avocado, Hass, flesh only. Recipes and products vary.

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