Fruit

Melon, Canteloupe-type, flesh only calories

哈密瓜

Melon, Canteloupe-type, flesh only: 19 kcal per 100 g; an example 100 g portion contains about 19 kcal.

Reference nutrition · per 100 g

19 kcal

0.6 gProtein

4.2 gCarbs

0.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	19 kcal	0.6 g	4.2 g	0.1 g
Example portion (100 g)	19 kcal	0.6 g	4.2 g	0.1 g
Half example portion (50 g)	10 kcal	0.3 g	2.1 g	0.1 g
1 oz (28.35 g)	5 kcal	0.2 g	1.2 g	0.0 g

CoFID 2021 · 14-339
10 samples, Canteloupe, Charantais and Rock;
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Melon, Canteloupe-type, flesh only. Recipes and products vary.

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