Fruit

Mangosteen, flesh only calories

山竹果肉

Mangosteen, flesh only: 73 kcal per 100 g; an example 100 g portion contains about 73 kcal.

Reference nutrition · per 100 g

73 kcal

0.6 gProtein

16.4 gCarbs

0.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	73 kcal	0.6 g	16.4 g	0.5 g
Example portion (100 g)	73 kcal	0.6 g	16.4 g	0.5 g
Half example portion (50 g)	37 kcal	0.3 g	8.2 g	0.2 g
1 oz (28.35 g)	21 kcal	0.2 g	4.6 g	0.1 g

CoFID 2021 · 14-151
Literature sources;
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Mangosteen, flesh only. Recipes and products vary.

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