Fruit

Blackberries, stewed without sugar calories

无加糖炖黑莓

Blackberries, stewed without sugar: 21 kcal per 100 g; an example 100 g portion contains about 21 kcal.

Reference nutrition · per 100 g

21 kcal

0.8 gProtein

4.4 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	21 kcal	0.8 g	4.4 g	0.2 g
Example portion (100 g)	21 kcal	0.8 g	4.4 g	0.2 g
Half example portion (50 g)	11 kcal	0.4 g	2.2 g	0.1 g
1 oz (28.35 g)	6 kcal	0.2 g	1.2 g	0.1 g

CoFID 2021 · 14-050
Calculated from 700g fruit, 210g water
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Blackberries, stewed without sugar. Recipes and products vary.

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