Fruit

Melon, watermelon, flesh only calories

西瓜

Melon, watermelon, flesh only: 31 kcal per 100 g; an example 100 g portion contains about 31 kcal.

Reference nutrition · per 100 g

31 kcal

0.5 gProtein

7.1 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	31 kcal	0.5 g	7.1 g	0.3 g
Example portion (100 g)	31 kcal	0.5 g	7.1 g	0.3 g
Half example portion (50 g)	16 kcal	0.2 g	3.5 g	0.1 g
1 oz (28.35 g)	9 kcal	0.1 g	2.0 g	0.1 g

CoFID 2021 · 14-296
Literature sources;
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Melon, watermelon, flesh only. Recipes and products vary.

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