Vegetables

Plantain, boiled in unsalted water, flesh only calories

水煮大蕉

Plantain, boiled in unsalted water, flesh only: 112 kcal per 100 g; an example 100 g portion contains about 112 kcal.

Reference nutrition · per 100 g

112 kcal

0.8 gProtein

28.5 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	112 kcal	0.8 g	28.5 g	0.2 g
Example portion (100 g)	112 kcal	0.8 g	28.5 g	0.2 g
Half example portion (50 g)	56 kcal	0.4 g	14.2 g	0.1 g
1 oz (28.35 g)	32 kcal	0.2 g	8.1 g	0.1 g

CoFID 2021 · 13-324
10 samples. Flesh only; boiled 30 minutes. And literature sources
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Plantain, boiled in unsalted water, flesh only. Recipes and products vary.

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