Meat

Chicken, whole, roasted, meat and skin calories

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Chicken, whole, roasted, meat and skin: 218 kcal per 100 g; an example 150 g portion contains about 327 kcal.

Chicken, whole, roasted, meat and skin — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

218 kcal

26.3 gProtein

0 gCarbs

12.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	218 kcal	26.3 g	12.5 g
Example portion (150 g)	327 kcal	39.5 g	18.8 g
Half example portion (75 g)	164 kcal	19.7 g	9.4 g
1 oz (28.35 g)	62 kcal	7.5 g	3.5 g

Nutrition reference & source

CoFID 2021 · 18-341
Calculated from 40% light meat, 47% dark meat and 13% skin from fresh and frozen chicken
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Chicken, whole, roasted, meat and skin. Recipes and products vary.

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