Vegetables

Chard, Swiss, boiled in unsalted water calories

水煮瑞士甜菜

Chard, Swiss, boiled in unsalted water: 20 kcal per 100 g; an example 100 g portion contains about 20 kcal.

Reference nutrition · per 100 g

20 kcal

1.9 gProtein

3.2 gCarbs

0.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	20 kcal	1.9 g	3.2 g	0.1 g
Example portion (100 g)	20 kcal	1.9 g	3.2 g	0.1 g
Half example portion (50 g)	10 kcal	0.9 g	1.6 g	0.1 g
1 oz (28.35 g)	6 kcal	0.5 g	0.9 g	0.0 g

CoFID 2021 · 13-224
Literature sources
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Chard, Swiss, boiled in unsalted water. Recipes and products vary.

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