Vegetables

Pumpkin, flesh only, boiled in unsalted water calories

水煮南瓜

Pumpkin, flesh only, boiled in unsalted water: 12 kcal per 100 g; an example 100 g portion contains about 12 kcal.

Pumpkin, flesh only, boiled in unsalted water — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

12 kcal

0.6 gProtein

1.9 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	12 kcal	0.6 g	1.9 g	0.3 g
Example portion (100 g)	12 kcal	0.6 g	1.9 g	0.3 g
Half example portion (50 g)	6 kcal	0.3 g	0.9 g	0.1 g
1 oz (28.35 g)	3 kcal	0.2 g	0.5 g	0.1 g

Nutrition reference & source

CoFID 2021 · 13-549
Peeled thickly, seeds removed, boiled for 15 minutes, based on boiled in salted water
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pumpkin, flesh only, boiled in unsalted water. Recipes and products vary.

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