Meat

Lamb, loin chops, grilled, lean calories

烤羊腰排瘦肉

Lamb, loin chops, grilled, lean: 213 kcal per 100 g; an example 150 g portion contains about 320 kcal.

Reference nutrition · per 100 g

213 kcal

29.2 gProtein

0 gCarbs

10.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	213 kcal	29.2 g	10.7 g
Example portion (150 g)	320 kcal	43.8 g	16.1 g
Half example portion (75 g)	160 kcal	21.9 g	8.0 g
1 oz (28.35 g)	60 kcal	8.3 g	3.0 g

CoFID 2021 · 18-141
33 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Lamb, loin chops, grilled, lean. Recipes and products vary.

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