Rice, bread & pasta

Rice, white, long grain, boiled in unsalted water calories

熟长粒白米饭

Rice, white, long grain, boiled in unsalted water: 131 kcal per 100 g; an example 150 g portion contains about 197 kcal.

Reference nutrition · per 100 g

131 kcal

2.8 gProtein

31.1 gCarbs

0.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	131 kcal	2.8 g	31.1 g	0.4 g
Example portion (150 g)	197 kcal	4.2 g	46.6 g	0.6 g
Half example portion (75 g)	98 kcal	2.1 g	23.3 g	0.3 g
1 oz (28.35 g)	37 kcal	0.8 g	8.8 g	0.1 g

CoFID 2021 · 11-862
10 samples, 9 products
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Rice, white, long grain, boiled in unsalted water. Recipes and products vary.

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