Vegetables

Spinach, mature, boiled in unsalted water calories

水煮菠菜

Spinach, mature, boiled in unsalted water: 19 kcal per 100 g; an example 100 g portion contains about 19 kcal.

Reference nutrition · per 100 g

19 kcal

2.2 gProtein

0.8 gCarbs

0.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	19 kcal	2.2 g	0.8 g	0.8 g
Example portion (100 g)	19 kcal	2.2 g	0.8 g	0.8 g
Half example portion (50 g)	10 kcal	1.1 g	0.4 g	0.4 g
1 oz (28.35 g)	5 kcal	0.6 g	0.2 g	0.2 g

CoFID 2021 · 13-573
Ribs and stems removed, shredded
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Spinach, mature, boiled in unsalted water. Recipes and products vary.

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