Dairy & alternatives

Yogurt, whole milk, fruit calories

全脂水果酸奶

Yogurt, whole milk, fruit: 109 kcal per 100 g; an example 100 g portion contains about 109 kcal.

Reference nutrition · per 100 g

109 kcal

4 gProtein

17.7 gCarbs

3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	109 kcal	4.0 g	17.7 g	3.0 g
Example portion (100 g)	109 kcal	4.0 g	17.7 g	3.0 g
Half example portion (50 g)	55 kcal	2.0 g	8.8 g	1.5 g
1 oz (28.35 g)	31 kcal	1.1 g	5.0 g	0.9 g

CoFID 2021 · 12-375
9 samples, 5 brands, assorted flavours including bio varieties
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Yogurt, whole milk, fruit. Recipes and products vary.

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