Seafood

Cod, flesh only, steamed calories

蒸鳕鱼

Cod, flesh only, steamed: 98 kcal per 100 g; an example 150 g portion contains about 147 kcal.

Cod, flesh only, steamed — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

98 kcal

22.8 gProtein

0 gCarbs

0.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	98 kcal	22.8 g	0.8 g
Example portion (150 g)	147 kcal	34.2 g	1.2 g
Half example portion (75 g)	74 kcal	17.1 g	0.6 g
1 oz (28.35 g)	28 kcal	6.5 g	0.2 g

Nutrition reference & source

CoFID 2021 · 16-467
Calculated based on dry matter contents in raw and cooked (23.2% weight loss - haddock in 2013 fish survey)
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cod, flesh only, steamed. Recipes and products vary.

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